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Protein-Rich Foods Aging Adults Should Try in McKinney, TX
Protein-Rich Foods Aging Adults Should Try in McKinney, TX
By Matthew Princiotto, 9:00 am on April 19, 2018

One of the most common effects of aging is a loss of muscle mass. Seniors who have weak muscles and bones are much more likely to lose their balance and severely injure themselves. Increasing your senior loved one’s protein intake may provide the energy he or she needs to exercise…

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Top 6 Meal Prep Tips for Family Caregivers in McKinney, TX
Top 6 Meal Prep Tips for Family Caregivers in McKinney, TX
By Matthew Princiotto, 9:00 am on April 5, 2018

The foods seniors eat can have a negative or positive effect on their emotional, physical, and mental health. Therefore, family caregivers need to ensure their aging loved ones eat a well-balanced diet full of the nutrients their bodies need to function normally. Here are some tips that can make meal…

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How Meditation Lowers Heart Disease Risk in Mckinney, TX
How Meditation Lowers Heart Disease Risk in Mckinney, TX
By Matthew Princiotto, 9:00 am on March 22, 2018

Heart disease is one of the most common health conditions among seniors. The damaged blood vessels and blood clots associated with heart disease can cause a variety of dangerous conditions, so it is important for seniors to do everything possible to lower their heart disease risk. If older adults want…

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5 Exciting St. Patrick's Day Activities for Seniors in Mckinney, TX
5 Exciting St. Patrick's Day Activities for Seniors in Mckinney, TX
By Matthew Princiotto, 9:00 am on March 8, 2018

People around the world will be celebrating St. Patrick’s Day by watching parades, hosting gatherings, drinking green beverages, and more. Create some exciting activities for your elderly loved one to do on this special occasion. Take a look at some of the ways you can help your loved one celebrate…

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8 Foods Older Adults Should Avoid Eating in Mckinney, TX
8 Foods Older Adults Should Avoid Eating in Mckinney, TX
By Matthew Princiotto, 9:00 am on February 15, 2018

Eating healthy is important for older adults. The foods they consume could increase their muscle strength, boost their brain function, and reduce the risk of heart disease and digestive issues. However, eating the wrong foods could lead to cognitive decline, among other serious health issues. Here are some of the…

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How to Stave Off Isolation in Seniors in Mckinney, TX
How to Stave Off Isolation in Seniors in Mckinney, TX
By Matthew Princiotto, 9:00 am on February 1, 2018

It is common for seniors to withdraw from social activities as they age, due to issues such as limited mobility, poor vision, and memory loss. However, being social can help seniors enhance their cognitive skills and overall quality of life. Take a look at some of the ways you can…

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Can Riding a Bike Alleviate Parkinson's Symptoms? in Mckinney, TX
Can Riding a Bike Alleviate Parkinson's Symptoms? in Mckinney, TX
By Matthew Princiotto, 9:00 am on January 18, 2018

Millions of adults in the United States live with the neurological disorder known as Parkinson’s disease. As the disorder progresses, seniors experience difficulty with physical movement and commonly develop involuntary tremors. Healthcare providers often recommend exercise to maintain flexibility and mobility. However, researchers from the Cleveland Clinic found that cycling…

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Hobbies That Can Benefit a Senior's Health in Mckinney, TX
Hobbies That Can Benefit a Senior's Health in Mckinney, TX
By Matthew Princiotto, 9:00 am on January 4, 2018

Today’s seniors are more active than ever before, and the hobbies they pursue should reflect this. While the classic senior hobbies like knitting and bingo are still fun, modern technology and longer life spans mean seniors are staying engaged mentally, emotionally, and physically. Here are six healthy hobbies seniors are…

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Hiking Tips for Seniors in Mckinney, TX
Hiking Tips for Seniors in Mckinney, TX
By Matthew Princiotto, 9:00 am on December 21, 2017

As seniors age, their energy levels, bones, and desire to exercise decreases. It’s important for aging adults to remain active, build their muscle strength, boost their energy levels, and increase their overall quality of life, and hiking is a great place to start. Take a look at some of the…

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7 Key Stress Causes in the Golden Years in Mckinney, TX
7 Key Stress Causes in the Golden Years in Mckinney, TX
By Matthew Princiotto, 9:00 am on December 7, 2017

Many seniors face major stressors that impact their day-to-day life. According to the American Institute of Stress, seniors who are exposed to stress have a decreased immune system response to influenza, increasing their likelihood of getting sick. Help your senior loved one manage the following stressors in life for better…

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