7 Major Stressors in the Golden Years

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Many seniors face major stressors that impact their day-to-day life. According to the American Institute of Stress, seniors who are exposed to stress have a decreased immune system response to influenza, increasing their likelihood of getting sick. Help your senior loved one manage the following stressors in life for better health and wellbeing.

1. Personal Health Issues

Many seniors are diagnosed with chronic health conditions such as diabetes, heart disease, arthritis, and eye disorders. These health issues can cause stress for your loved one as he or she faces new restrictions, balances doctor appointments, and manages medications. Help your loved one keep track of doctor appointments and make sure he or she is up to date on medications.

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a home care provider McKinney, TX, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

2. Caring for a Disabled Spouse

Many seniors care for their spouses who have become disabled or have serious health conditions, which takes a toll on their mental, physical, and emotional health. Arrange for a professional in-home caregiver to allow your loved one to rest and care for him or herself.

3. Financial Concerns

Seniors living on limited incomes may worry about their finances when faced with health or home expenses. Meeting with a financial adviser can help your loved one look at all of his or her assets and make the best decision as to how to manage money in the senior years.

4. Loss of Loved Ones

Losing a spouse, child, or dear friend can cause significant stress in the senior years. Grief counseling may help your loved one manage the loss. When your loved one is ready, encourage him or her to get out and spend time with friends to avoid feeling isolated.

For families living in McKinney, Texas, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Family Disagreements

At some point, most families experience disagreements that cause hurt feelings and strained relationships. If your loved one is in the middle of a disagreement, it may be stressful and disheartening. Resolve to work together as a family to get through the disagreement.

6. Lack of Rest

As people age, going to sleep and staying asleep through the night can become difficult due to the natural effects of aging, medications, and health conditions. Not getting enough rest at night can affect your loved one’s physical health and cause great stress. Talk with a doctor to make medication adjustments to help your loved one sleep better at night.

7. Home Safety Hazards 

Thick rugs, exposed cords, and furniture that sticks out into walkways all pose a tripping threat that could cause a significant injury. Many seniors stress about getting hurt and not being able to get help. Check out your loved one’s home to prevent trips and falls, and purchase a medical alert system that provides help should he or she need it.

Seniors who need help reducing their stress levels and making healthier lifestyle choices can benefit from professional in-home care. In McKinney, TX, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call us at (972) 548-0392 to hire a professionally trained caregiver for your loved one.