What to Serve an Aging Adult for Breakfast

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Getting the proper nutrition at breakfast time can keep a senior feeling energetic for hours. The ideal breakfast foods for seniors should contain plenty of healthy nutrients. Foods may also need to be easy to chew, in case the senior has dental issues. Consider serving these tasty and healthy meals to your senior loved one for breakfast. 

Fruit Smoothies

If you have a blender, tasty breakfast drinks are extremely easy to prepare. All you have to do is blend a serving of frozen fruit with some water or milk, and you can add a scoop of yogurt, protein powder, or peanut butter to make the smoothie a more filling and satisfying meal. A smoothie can be consumed from a cup with a lid, so this is an easy breakfast for a senior to enjoy in a car. 

Consider hiring a dedicated caregiver if your senior loved one needs assistance preparing nutritious meals or managing other daily tasks. McKinney home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Scrambled Eggs

Eggs are easy to eat, and they can be made in just a few minutes. This classic breakfast food is full of protein, which helps seniors feel full and energetic throughout the day. Eggs also have plenty of vitamin D, a nutrient that is essential for preventing osteoporosis in old age. Mix cheese, meats, and vegetables into a pile of scrambled eggs to tempt even the pickiest seniors.

Oatmeal

Oatmeal is an excellent source of fiber, which is often lacking from senior diets. Fiber is essential for lowering bad cholesterol levels, and it also eases digestion and prevents colon cancer. Both instant oatmeal and oatmeal cooked on the stovetop contain a lot of beneficial fiber. You can make this plain breakfast food more exciting by topping it with cinnamon, chopped apples, maple syrup, honey, or unsweetened cocoa powder.

If your busy schedule can’t accommodate extra attention to your aging loved one’s breakfast, consider hiring a professional caregiver. McKinney respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Fried Potatoes

Fried potatoes are great for seniors who do not want something sweet at breakfast time. However, fried foods can be unhealthy if not prepared properly. To make healthy fried potatoes, dice up potatoes and gently sauté them in a small drizzle of olive oil until soft. Potatoes are easy to chew if a senior has dental issues. They also contain potassium, which regulates water and electrolyte balances in the body, making it crucial for maintaining a healthy blood pressure.

Yogurt Parfait

A yogurt and fruit parfait can easily be made by layering fresh fruit, crunchy granola, and lightly sweetened yogurt in a cup or bowl. The fruit and granola are valuable sources of fiber and nutrients. In addition to heart-healthy fiber, parfaits made with probiotic yogurt are a great source of beneficial bacteria. The microorganisms in yogurt can make digestion easier for seniors.

If your aging loved one needs extra help with activities of daily living like grocery shopping and cooking, consider hiring a dedicated caregiver. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care McKinney, Texas, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To learn about our revolutionary senior care plans, give Home Care Assistance a call at (972) 548-0392 today.