6 Hobbies That Can Boost an Aging Adult’s Health

By , 9:00 am on

Today’s seniors are more active than ever before, and the hobbies they pursue should reflect this. While the classic senior hobbies like knitting and bingo are still fun, modern technology and longer life spans mean seniors are staying engaged mentally, emotionally, and physically. Here are six healthy hobbies seniors are sure to enjoy. 

1. Dancing

Dancing is a great way for seniors to stay active and limber. It keeps the joints moving and the brain working. Learning dance routines exercises a part of the mind seniors rarely engage. Partner dancing, like swing, tango, and salsa, is a fun activity senior couples can do together. Many community centers even have dance classes designed for seniors.

If your loved one needs transportation to dance classes or assistance with mobility, consider hiring a professional caregiver. McKinney elderly care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Woodworking

Manual dexterity can degrade as people age, especially for people with arthritis or joint inflammation. To keep the hands functioning properly, it’s important to use them. There are many creative activities that require dexterity, but woodworking is especially popular with seniors. It allows them to create functional objects and furniture with their hands, which can provide a sense of accomplishment and fulfillment. They can start off small, with jewelry boxes and bird feeders. As their skills build, they can start making furniture or dollhouses for their grandchildren. Woodworking is a highly rewarding hobby that puts the hands and mind to good use. 

3. Swimming

For seniors with joint inflammation, exercise can be challenging. While staying active keeps the joints lubricated, 30 minutes on the elliptical can be difficult for a senior with arthritis. Swimming is an excellent alternative. Due to the buoyancy of the water, it puts no pressure on the joints. If seniors use a warm water pool, they may even find that water-based aerobic activity reduces their joint inflammation. Seniors who don’t like to swim can get the same effects from water aerobics classes, which are often geared toward seniors with serious health conditions. 

4. Engaging in Photography

Seniors may be befuddled by the current state of photography. They spent years pouting over their beautifully curated photo albums, only to see physical photos fall to the wayside in the 21st century, usurped by Instagram and Facebook. However, the art of photography isn’t over, and taking it up as a hobby is a great way for tech-averse seniors to become tech-savvy. Interested seniors should consider signing up for a digital photography course. 

5. Doing Yoga

Yoga keeps the limbs flexible, which is essential as people age. It also promotes balance, which can prevent slips and falls. Doing yoga gives seniors a chance to meditate and reflect, providing a sense of emotional fulfillment. 

Performing yoga is just one of the many ways seniors can enjoy a high quality of life. Get in touch with Home Care Assistance to find out how a McKinney, TX, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.

6. Volunteering

Seniors who want to be active in their communities should become part of a volunteer organization. Whether it’s a soup kitchen, a women’s organization, or the local retirement center, giving back to the community is always worthwhile. Staying social keeps seniors emotionally healthy as they age, and volunteering is a simple way to form new bonds and stay engaged.

If your loved one needs assistance with hobbies or daily activities, consider hiring a professional caregiver. In McKinney, TX, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality in-home care plans, give us a call at (972) 548-0392 today.