8 Steps Senior Women Can Take to Stay Healthy

By Anneliese Rosar, 9:00 am on

As women grow older, they may experience many changes pertaining to their health. These age-related changes could cause senior women to develop a variety of diseases and health conditions. However, good lifestyle choices could stave off these issues.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Allen, Texas, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Here are some tips to help aging women maintain their health. 

1. Exercise 

Women tend to have smaller and thinner bones compared to men. Therefore, senior women are at a higher risk of developing osteoporosis. Your senior loved one can build her muscle strength and increase her flexibility by exercising on a regular basis. Make sure she does some type of strengthening exercises to boost muscle strength. This provides the ability to prevent slips and falls. 

2. Drink Plenty of Water 

Senior women who are dehydrated could develop health issues such as urinary tract infections and pneumonia. Depending on how severe it is, dehydration can lead to confusion for aging women, in addition to weakness, bedsores from being bedridden, and even death. Your loved one should drink at least eight glasses of water each day and avoid sugary drinks such as sodas, coffee, and alcoholic beverages. 

3. Eat a Nutritious Diet

Senior women who are obese and have a large waist size are at a higher risk of death than those who are not obese. They are also more susceptible to major chronic illnesses and mobility disability. Your loved one should eat foods full of fiber, protein, healthy fats, antioxidants, and other nutrients that can help her lose excessive pounds and maintain a healthy weight.

4. Stay Social 

Older women are more likely to develop depression than men. You can help your loved one prevent depression by encouraging her to stay socially active. Maintaining friendships, hiring an in-home caregiver, and volunteering with local organizations are all great ways for aging women to stay social and reduce the risk of depression.

For families living in Allen, TX, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Stop Smoking 

Smoking can cause serious health issues that impact women more than men, including osteoporosis, lung cancer, and heart disease. Smoking can also accelerate hair loss in women. To prevent these issues from developing, your loved one should stop smoking and give up all tobacco products. Encourage her to eat healthy snacks, stay active, or try crafting to curb her desire to smoke.

6. Practice Good Oral Hygiene 

Dry mouth is one of the common dental conditions aging women experience. Although it is not a common part of aging, dry mouth is a side ceffect associated with medications taken for many health issues, including anxiety and depression, allergies, high blood pressure, and high cholesterol. Your loved one should care for her teeth properly and visit the dentist twice per year.

7. Avoid Excessive Sun Exposure 

Exposure to the sun can cause abnormal growths of skin cells, which may lead to skin cancer. There are many tests your loved one can take to detect various types of skin cancer. It is important that your loved one avoid exposure to natural sunlight and artificial ultraviolet light.

8. Keep Up with Regular Screenings and Checkups

These screenings are important aspects of disease prevention for senior women. When illnesses are caught early on, they can often be reversed, or treatment can slow their progression. Some of the screenings aging women should get include:

  • Blood pressure and cholesterol 
  • Depression evaluations
  • Vision
  • Diabetes
  • Mammograms
  • Osteoporosis
  • Hearing 

If your loved one needs help maintaining a healthy lifestyle, consider hiring a professional caregiver. For many seniors in Allen, TX, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To avail high-quality in-home care services or create a flexible care plan for your loved one, call us at (972) 548-0392.

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