5 Things Senior Men Can Do to Age Gracefully

By Anneliese Rosar, 9:00 am on

There are plenty of older Hollywood stars who make aging look great. From George Clooney to Paul Newman, these celebrities embrace their age without losing their luster. Fortunately for the average senior man, there are plenty of ways to age gracefully, even without a team of Hollywood stylists and trainers. Here are 5 tips to help men keep looking great at any age. 

1. Maintain Healthy Skin

To maintain youthful looking skin, older men may have to add a few steps to their daily skin care regimen. Most importantly, they should use sunscreen every day. Damaging UV rays cause most of the face’s wrinkles, and applying a product with SPF 15 or more can protect the face from unnecessary damage. Older men who want to take care of their skin may also want to start using a retinol cream and an exfoliating product. 

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Allen home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Eat Right

There are many reasons to follow a healthy diet. Cutting down on high-fat snacks and processed carbohydrates helps seniors lose weight, lower their blood pressure, and reduce their risk for a myriad of diseases. However, unhealthy foods don’t just affect the waistline. High-sugar carbohydrates can cause intestinal inflammation and negatively impact the skin. For a wrinkle-minimizing diet, seniors should opt for fresh fruit, veggies, and lean proteins, which keep the digestive system in healthy condition. 

3. Exercise 

Exercise keeps senior men feeling and looking great. It can help them lose weight, build muscle mass, and prevent osteoporosis. Physical exercise can also have mental benefits. Cardiovascular activities release endorphins into the body. These chemicals boost energy levels, motivation, and feelings of wellbeing. It can be difficult to age gracefully without a positive outlook on life, and exercise can help senior men attain the physical and mental health they’re looking for. 

4. Sleep Well

The phrase beauty sleep doesn’t just apply to women. Maintaining a healthy sleep schedule can keep senior men feeling and looking better. People who don’t get seven to nine hours of sleep at night are at higher risk for health conditions like diabetes and heart disease. People who do get their eight hours of nightly rest are shown to have sharper memories, enhanced cognitive function, and younger looking skin. The body releases growth hormones during sleep, which repairs the skin’s supply of collagen and elastin. As these proteins are key components to younger looking skin, sleep is a must for senior men who want to preserve their youthful looks. 

If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Allen seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Think Positive

The way seniors view the world can have a significant impact on their mental and physical wellbeing. Senior men who want to age gracefully should view their golden years as a golden opportunity. Instead of associating age with weakness or debility, they should associate it with wisdom. Studies show seniors who see their older years in a positive light are more likely to recover from health setbacks. When they maintain a positive attitude, aging with style may come naturally. 

A professionally trained caregiver can help your loved one manage stress and enjoy a high quality of life. If your senior loved one needs hourly or live-in care, Allen Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. If your aging loved one wants to enjoy a high quality of life in the comfort of home, call us at (972) 548-0392.

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