Why Should Seniors Give the Mediterranean Diet a Try?

By Anneliese Rosar, 9:00 am on

Following a nutritious diet can help older adults live healthier lives. Many medical professionals suggest the Mediterranean diet for seniors because it can stave off different age-related illnesses. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical in-home care. McKinney Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Here are some of the reasons why this diet might benefit your senior loved one. 

Protects Memory 

The Mediterranean diet consists of foods that are close to nature, such as olive oil, vegetables, and unrefined cereals. The diet is low in sugar and basically free of artificial ingredients, including flavor enhancers, high fructose corn syrup, and preservatives. To satisfy your loved one’s sweet cravings, the diet allows foods made with natural sweeteners as well as various types of fruits. Eating low amounts of sugar and processed foods are good ways for your loved one to maintain healthier cholesterol levels and prevent clogged arteries. Instead, blood and oxygen flows through the body normally, and the brain can rid itself of the toxins that cause memory loss and cognitive conditions like dementia. 

For some seniors in McKinney, dementia care is essential. Regular mental stimulation helps slow the progression of the disease, supervision reduces the risk of dangerous behaviors, and compassionate companionship is a wonderful solution for alleviating the symptoms of dementia.

Fights Against Cancer 

Aging puts seniors at higher risk of developing some diseases, including cancer. However, the Mediterranean diet includes foods that can promote your loved one’s health and reduce the risk of cancer. The cornerstone of this diet is plant foods, especially fruits and vegetables, which provides the antioxidants the body needs to protect DNA from damage and prevent cell mutation. As a result, inflammation may be lowered and certain cancers can be prevented, including bowel and colon cancer. Following the Mediterranean diet can also lower oxidative stress. 

Boosts Heart Health

Hypertension is a condition many seniors develop, but following the Mediterranean diet can help keep blood pressure levels down and promote heart health. High amounts of olive oil are used in this diet, which decreases blood pressure by significantly high amounts. The foods used in this diet keep the arteries dilated and clear. Maintaining normal blood pressure levels and a healthy heart can reduce the risk of strokes, heart attacks, and other cardiovascular issues. 

Promotes Weight Loss

Seniors are at a higher risk of diabetes due to being inactive, overweight, and stressed. However, the Mediterranean diet can prevent or slow the progression of diabetes and allow your loved one to lose weight without being hungry. The foods he or she eats reduce fat intake, due to many of the items being nutrient-dense. The Mediterranean diet focuses on increasing the consumption of high-quality proteins. The fish, dairy products, and free-range meats used in the diet contain fatty acids the body needs to manage a healthy weight, control blood sugar levels, and boost energy levels. Consuming low amounts of carbohydrates, lean meats, and good fats is essential to losing weight in a healthy way.

Living with a serious illness can make it more challenging to maintain a healthy diet. If your senior loved one needs around-the-clock assistance at home, the McKinney, TX, 24-hour home care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors. Call (972) 548-0392 today to speak with one of our qualified Care Managers and schedule a free in-home consultation.

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