Once your elderly spouse has been diagnosed with dementia, you may request that he or she remain in your care, which provides the ability to be surrounded by familiar objects and people that could trigger memories, boost wellbeing, and slow the progression of dementia. Caring for a spouse with dementia can be challenging, but using the following tips can make the task much easier.
1. Care for Yourself
It’s easy to forget to care for yourself while providing care for an aging spouse. Remember your health is also at risk due to aging. Therefore, you need to schedule regular visits with your primary care physician to ensure you’re in good shape. Visiting your doctor allows you to get advice on what you should eat, how much you should work out, and what caregiving tasks you need to delegate to others. Receiving timely treatment could cure or slow the progression of a health issue, allowing you to provide high-quality dementia care to your spouse.
Caring for a spouse with dementia can be challenging. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. McKinney, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
2. Get Help
Caring for a spouse with dementia can be time-consuming, which is why you need to balance your time accordingly. Share the responsibilities with your children and other family members, or consider using respite care. Having extra help gives you the ability to adapt to the issues seniors with dementia experience, such as personality changes, restlessness, hallucinations, and wandering. It’s common for older adults with dementia to experience sleeping disorders and unsteady walking, which is why family caregivers need to have additional help when it comes to these daily challenges. Having help could prevent you from injuring yourself while caring for your spouse.
There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading McKinney home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
3. Do Things on Your Own
Do something as simple as taking a 20-minute walk through the park. The more time you spend outside in the fresh air, the better your mental and emotional health may be. If you enjoy listening to music, take a few music breaks throughout the day. You could also play a musical instrument during your breaks. Music is the perfect emotional release for caregivers. Regardless of the activity, the objective is to continue doing things you enjoyed before your spouse was diagnosed with dementia.
4. Find a “Go-To” Person
Due to your caregiving responsibilities, you may feel like you don’t have time to talk to other people. However, you need to make time, regardless of how short or long the conversation may be. You need a person you can speak with honestly and openly. When you bottle your emotions up, you could increase the release of adrenaline, cortisol, and other stress hormones in your body, putting you at a higher risk of developing heart disease, depression, and dementia. Therefore, it’s imperative to have a positive, non-judgmental, go-to person you can talk to.
Caring for a spouse with dementia can be overwhelming and exhausting. Even when families have the best intentions, caring for a senior loved one with dementia can be challenging. Fortunately, Home Care Assistance is here to help. We are a leading provider of dementia care. McKinney families can take advantage of our flexible and customizable care plans, and our caregivers always stay up to date on the latest developments in senior care. Call (972) 548-0392 today to speak with a Care Manager and find out more about our in-home dementia care plans.