As seniors age, their energy levels, bones, and desire to exercise decreases. It’s important for aging adults to remain active, build their muscle strength, boost their energy levels, and increase their overall quality of life, and hiking is a great place to start. Take a look at some of the top reasons hiking is healthy for elderly people.
Why Hiking Reduces Stress
Losing loved ones, needing to rely on others for assistance, and receiving a serious health diagnosis are some of the reasons seniors become stressed and depressed. When aging adults go on hikes, their bodies release positive endorphins that fight against the stress hormone known as cortisol. Stress has been linked to many health issues, including an increased susceptibility to infections such as pneumonia. Hiking is a fun way to combat stress and strengthen the immune system.
Helping an aging loved one with physical activities such as hiking can be difficult at times. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Allen, TX, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
How to Get Better Blood Circulation
As seniors grow older, their arteries harden and narrow, interrupting the flow of blood, which is often due to lack of movement and physical activity. As a result, they are at a higher risk of strokes, heart attacks, and other serious health issues. Hiking could lead to better circulation for seniors, as it can get the heart rate up and the blood pumping throughout the body. Aging adults who continue to hike on a regular basis can boost their cardiovascular health, which is important for proper circulation.
What Exercise Increases Bone Density?
Aging causes muscles to weaken and bone density to decrease, which increases the risk of slips and falls. These accidents could cause fractures, broken bones, traumas, and infections. Hiking is a good way for seniors to build their bone muscle and strength, increase balance and flexibility, and reduce joint pain. When your loved one continues to stay active, he or she can stave off osteoporosis and other age-related health issues.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Allen live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life.
Promotes Social Connections
Seniors need to remain social in their golden years. Building social connections can boost their mental, physical, and emotional health. Aging adults can hike with their neighbors, friends, family members, and caregivers. Hiking can also reduce the risk of boredom, which often leads to isolation and withdrawal from social activities. As a result of staying socially active, your loved one could experience greater longevity and enhanced moods.
If your loved one needs encouragement to hike more often or socialize on a regular basis, a professional caregiver can help. In Allen, Texas, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To hire a dedicated and professional caregiver for your elderly loved one, call us at (972) 548-0392 today.