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How Can Seniors Boost Their Balance?

By , 9:00 am on

As adults grow older, they continue to lose muscle strength and joint flexibility, which often causes balance issues. Seniors can also experience poor vision and a reduced reaction time. Use the following tips to help your aging loved one maintain better balance as he or she ages.

Walk More

The most effective way for older adults to increase their balance and coordination is to stay physically active. Walking increases bone density and leads to better balance, whether seniors walk through the park, work out on the treadmill, or take the stairs instead of the elevator. The objective is to develop a walking routine and stick with it. Walking also builds lower body strength and reduces the risk of falling, and it’s a physical activity that doesn’t require getting up and sitting back down.

If your loved one needs help starting or maintaining an exercise regimen, a home care professional can provide the motivation he or she needs. Allen senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Get Plenty of Rest

A good night’s sleep is necessary to boost energy levels, which could also lead to better balance. Sleep deprivation can cause a significant energy drain, disrupting the ability to function physically and mentally. When this happens, seniors are at higher risk of falling and experiencing other balance issues. To increase energy levels and balance, your loved one should get at least eight to nine hours of sleep each night. Failing to get plenty of rest can impair postural balance and speed up other balance-related issues. 

Rest is especially vital for seniors with serious health conditions. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Allen live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place.

Eat More Blueberries

Some foods can naturally increase balance and lower the risk of slips, falls, and injuries. Blueberries are one of the best fruits to add to your parent’s diet because they contain resveratrol, which is a group of compounds known as polyphenols. These compounds can enhance circulation, which prevents high blood pressure and reduces the risk of falling or experiencing difficulty standing for long periods. In addition to promoting better balance, eating blueberries can also boost memory and prevent cardiovascular conditions, which are two things that often indirectly impact balance.

Control Stress

The inability to control stress levels can affect balance. When stress goes unchecked, it can cause diabetes, heart disease, and obesity, three health issues that could have a negative impact on your loved one’s balance. Chronic stress can also lead to low energy levels, infections, tense muscles and joints, and other health issues associated with poor balance and mobility issues. Help your parent develop healthy habits that prevent stress, such as staying socially active, eating healthy, holding on to close friendships, and avoiding stressful people, places, and things.

If your loved one experiences loss of balance, that doesn’t mean he or she will be unable to live at home. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior home care. Allen families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Call one of our friendly Care Managers today at (972) 548-0392 to learn more about our customized care plans.

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