Heart disease is one of the most common health conditions among seniors. The damaged blood vessels and blood clots associated with heart disease can cause a variety of dangerous conditions, so it is important for seniors to do everything possible to lower their heart disease risk. If older adults want to promote their heart health, meditation is an effective method. Here’s what you need to know about using meditation to lower the risk of cardiovascular disease.
Why Does Meditation Reduce Heart Disease Risk?
Meditation reduces blood pressure levels. The deep, even breathing associated with meditation encourages the body to relax. All of the calming effects lead to lower levels of cortisol, the stress hormone associated with increased blood pressure and inflammation. Meditation mostly leads to immediate calm, but when practiced repeatedly the body gets better at managing stress in the long term.
Professional caregivers can also help seniors reduce stress and enjoy a high quality of life. In Allen, Texas, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
What Does Science Have to Say About Meditation and Heart Disease?
In 2017, the American Heart Association analyzed studies about meditation’s effect on heart disease. According to lead physician Dr. Glenn Levine, the results were very encouraging, and the examination of hundreds of studies supported the idea that meditation can be useful alongside traditional prevention methods. A 2012 study published in Circulation found that there was a 48 percent reduction in heart attack and stroke risk among subjects who practiced meditation for five years.
What Is the Simplest Way to Meditate?
Meditation is a method of practicing mindfulness or concentration. The goal is to become more aware of the body without focusing on any external distractions or specific thoughts. The most basic form of meditation starts with getting comfortable in a bed, chair, or cushion, then closing the eyes and breathing naturally. While breathing, seniors should focus on how their body moves with each breath, paying attention to the chest, stomach, rib cage, mouth, and nose. They should try to avoid focusing on any specific thoughts, letting the mind wander around, or drifting off to sleep.
Helping a senior loved one practice meditation can be difficult, especially for family caregivers who have other tasks to tend to. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Allen, Texas, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Are There Any Other Ways to Meditate?
Most meditation for heart disease focuses on practicing mindfulness with the above technique, but it can also be helpful to concentrate on a specific point. Examples include repeating a simple mantra, listening to a repetitive noise, watching the ocean, and looking into a fire. For religious seniors, it can bring comfort to focus on religious expressions. Some people like to meditate outdoors, while others find it easier to stay in a quiet place indoors. If interested in a more social activity, seniors can even join meditation classes.
Engaging in meditation is just one of the many ways seniors can boost their heart health and overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Allen, Texas, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To learn about our premier in-home care plans, call us at (972) 548-0392 today.