Spearmint is a member of the mint family that is indigenous to Europe and parts of Asia. While the most common place that people in America see spearmint is in chewing gum, there are many ways that this mint can be incorporated into your loved one’s diet. It is great when used in soups or salads, but McKinney in-home caregivers can also prepare spearmint tea at home or add it to their loved one’s favorite smoothie recipe. There are many reasons that family caregivers may want to incorporate spearmint into the diet of a senior that they look after, including the four below.
1. Oral Health
Spearmint is particularly useful for promoting healthy mouth and gums because of its antibacterial and antimicrobial properties. Incorporating it into your loved one’s diet helps to protect the mouth and throat from harmful infections. It also helps to stop bad breath caused by dry mouth or certain medications.
2. Digestive Health
Seniors with upset stomachs and gastrointestinal issues often find that consuming spearmint helps alleviate the symptoms, especially the bloating and cramping caused by flatulence. Many seniors find that chewing on spearmint leaves or even spearmint gum helps relieve symptoms of irritable bowel syndrome, as well.
3. Circulation Health
Just a single leaf of spearmint contains 100 percent of the daily recommended amount of iron. Therefore, it is very effective in helping seniors with anemia. It is also helps promote faster blood circulation throughout the body, which can help your senior loved one get more oxygen throughout the body and feel more energetic overall. Additionally, the increased circulation can promote quicker healing after sustaining a scrape or bruise.
4. Heart Health
Spearmint helps to promote a healthy heart because of its high potassium levels. That’s why some McKinney stroke caregivers think that seniors who incorporate spearmint into their diets are less likely to have a recurrence of stroke. This is because eating spearmint helps relieve stress on arteries and veins, and may even break up the plaques in arteries that lead to stroke and other cardiovascular conditions.
Encourage your elderly loved one to maintain a nutritious diet in order to boost overall wellbeing. With help from Home Care Assistance, your loved one will learn about the importance of proper nutrition and daily physical activity. We provide flexible live-in and hourly home care McKinney seniors need to age in place while boosting both longevity and vitality. Call (972) 375-9904 today or go online to learn more about our comprehensive services and how we can customize them to meet your loved one’s specific needs.