Though the exact cause of pancreatic cancer is unknown, there are certain risk factors that increase a person’s likelihood of developing this condition. Seniors and their caregivers in McKinney, TX, can take these steps to mitigate cancer risks and promote pancreatic health.
1. Stop Smoking
Smoking affects the DNA in pancreatic cells and causes genetic mutation, which may result in abnormal cell growth and the development of cancer. Seniors who currently smoke should work with their doctors to establish smoking cessation plans.
2. Limit Exposure to Environmental Toxins
Environmental toxins also affect DNA at the cellular level. Aging adults looking for part-time work post-retirement should avoid employment that involves prolonged exposure to chemicals. Due to this fact, warehousing and industrial facilities are often less than ideal for promoting pancreatic health. It is also a good idea to use organic products in all gardening projects, as pesticides, herbicides, and chemically-laden fertilizers contain toxins that affect the pancreatic health.
3. Establish and Maintain a Healthy Body Weight
Seniors with obesity have a higher likelihood of developing pancreatic cancer than their healthier counterparts. This is why McKinney home care professionals encourage aging adults to maintain a balanced, heart-healthy diet and engage in regular exercise. According to the American Cancer Society, the ideal foods to prevent pancreatic cancer include fruits, vegetables, and whole, unrefined grains.
4. Limit Alcohol Consumption
Heavy drinking is not currently believed to be a direct cause of pancreatic cancer. However, excess alcohol consumption is linked to cirrhosis and pancreatitis. Both of these conditions are considered high risk factors for pancreatic cancer. Seniors should be mindful of how alcohol might interact with any prescription medications they’re taking.
5. Choose Poultry or Fish Over Pork and Red Meat
Limiting the consumption of both pork and red meat is an effective step in cancer prevention. Aging adults should make poultry, fish, fresh fruits, and fresh or lightly steamed vegetables a part of their meals. Fresh produce is rich with cancer-fighting antioxidants and phytonutrients that boost overall health.
To learn about additional ways to prevent pancreatic cancer, reach out to the senior care experts at Home Care Assistance. We provide high-quality respite and live-in care McKinney, TX, families can count on. Our flexible senior care programs can include healthy meal preparation, medication reminders, and physical exercise to boost health in seniors, slow cognitive decline, and speed up recovery from a wide variety of health conditions. Call (972) 548-0392 today to speak with a qualified Care Manager and schedule a free in-home consultation.