6 Meal Prep Strategies for Family Caregivers

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The foods seniors eat can have a negative or positive effect on their emotional, physical, and mental health. Therefore, family caregivers need to ensure their aging loved ones eat a well-balanced diet full of the nutrients their bodies need to function normally. Here are some tips that can make meal prep easier on caregivers. 

1. Develop a Schedule 

It’s often difficult for family caregivers to plan and prepare meals when they come home from work or in between running errands. If it is less hectic to cook meals during the day, devote this time to meal prep. Keep in mind meals can be made hours, or even a couple of days, ahead of time.

Consider hiring a professional caregiver if you need someone to prepare nutritious meals for your loved one. In McKinney, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

2. Use Cooking Devices

It takes less time to chop up vegetables and fruits using food processors and juicers than it does to chop them up by hand. Invest in food processors, electric mixers, and other cooking devices that reduce meal preparation time. In fact, you can chop up fruits and vegetables for the week and keep the items stored securely in the refrigerator. 

3. Find Simple Meals 

You don’t need to cook big, hearty meals each day. Instead, find simple meals to cook during the week that are easier to prepare. These simple meals can still provide your loved one with the nutrients and minerals he or she needs. If you spend a lot of time cooking fancy gourmet meals, you will have little time to complete other caregiving tasks.

Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. McKinney families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

4. Use Frozen Foods 

Although most processed foods are bad for seniors, some frozen foods can be a healthy choice. Instead of taking the time to soak beans and boil them for hours, you can use frozen peas and beans. You can find plenty of convenient foods in the frozen section of the supermarket. Frozen vegetables are a healthy alternative that provide protein, calcium, vitamins, and other nutrients seniors need. 

5. Make Extra Servings 

If you make it a habit to cook double servings, you can cut down on the amount of time you spend with meal preparation for the week. For example, if your loved one enjoys vegetable stew, double up on the ingredients. When you are done with the stew, you can store it in the freezer to warm up on another day. Having the food accessible may prevent your loved one from eating unhealthy meals and snacks. 

6. Ask for Assistance 

Encourage your loved one to help with meal prep as long as he or she is in good mental and physical shape. You should also ask siblings and other family members to cook a few meals for your loved one each week to free up some of your time.

If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, McKinney Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. To learn about our high-quality in-home care options, call us at (972) 548-0392 today.

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