Leading a sedentary lifestyle has many detrimental effects on a senior’s health. New Year’s Eve is a time for making resolutions and changing unhealthy habits. There are several ways older adults can get off the couch and have fun while being a little more active.
1. Go Midnight Bowling
Family members or groups of older friends can go to the local bowling alley on New Year’s Eve for some midnight bowling. The activity gives older adults a chance to socialize while getting a little physical exercise. Facilities also typically have lighter bowling balls for children to use, and these are ideal for older bowlers who are unable to pick up and roll a traditional bowling ball.
2. Head Out for a Midnight Run or Walk
Many communities ring in the new year by hosting a midnight run. However, there’s no requirement stating all of the participants must run. Family and friends can accompany a senior out for the night to enjoy a brisk stroll about the community or perhaps venture to locations that spark pleasant memories. The activity provides a great way to start getting more physically active in the new year.
For seniors who have mobility challenges or health issues that require less strenuous activity, exercise can still be a part of life with the help of a professional caregiver. If your senior loved one needs hourly or live-in care, McKinney Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
3. Have a Scavenger Hunt
Create a set of clues or helpful jokes that lead to various locations inside or outside the home. Seniors can then venture from one spot to the next in search of the next clue. The event might also enable people to couple up into teams. The team that finds and accomplishes the hunt the fastest can be rewarded with a special prize. At midnight, everyone can ring in the new year with festive, healthy snacks and beverages.
4. Go Out to a Show
Seniors who are lucky enough to live in a community or city that offers live theatrical performances should consider getting tickets to attend a show. The activity gets seniors out of the house and provides a chance to mingle before, during, and after the event.
Some aging adults may have illnesses or mobility challenges that keep them from being able to go out for a show, so try playing a DVD of one of your loved one’s Broadway favorites. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elder care. McKinney Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
5. Attend a Party
Some locations offer New Year’s Eve events for people of all ages. A bit of dancing is a great way to squeeze in some exercise. Seniors can dress up for the occasion and enjoy a festive night out together. The mere act of dressing for the event and getting out of the house may motivate older adults to brighten up and get into the spirit. Many venues also welcome youngsters and have buffet goodies to enjoy. The time spent together also makes for creating memories that last a lifetime.
6. Host a Game Night
Select a number of games that require players to get up and move, which might include a cotton ball race, a banana bump, or a beverage relay race. Charades and Pictionary are other fun games that get people out of their seats and moving.
New Year’s Eve can be a fun way for seniors to start the year off right by getting up and moving. The activities listed above can be done any time of year, and aging adults can add them to their daily or weekly exercise routines, especially if they have a professional caregiver to rely on. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. McKinney, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Trust your loved one’s care to the professionals at Home Care Assistance. Call us today at (972) 548-0392 to learn more about our flexible and customizable senior care plans.