Seniors sometimes develop low self-esteem. For some seniors, retirement strikes a blow to their egos, since they no longer feel as though they provide a service to their communities. For others, a new health diagnosis could affect how they feel about their abilities. These six activities can help seniors boost their self-esteem and overall sense of wellbeing.
1. Caring for a Pet
Caring for an animal provides many rewards for seniors. Your aging loved one will know that a living creature depends on him or her for food and shelter. Seniors who cannot care for a pet on a regular basis can volunteer at a shelter, where they can also develop a stronger sense of self-worth by giving back to the community.
Low self-esteem can result in mental, emotional, and physical challenges for aging adults, but they don’t have to manage them alone. In McKinney, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Offering Mentoring Services
Over the years, seniors have refined their skills, and sharing these skills helps them retain a sense of purpose. Depending on your loved one’s educational and career history, he or she could take on a role as a mentor to new hires at a company. Alternatively, he or she could teach a younger person how to engage in certain hobbies.
3. Taking a Class
Your loved one’s self-esteem may also get a boost from learning new things. Encourage your loved one to try something he or she has never done before. Remind your loved one that although it may take time to learn, he or she should pick up some new skills with practice. Once your loved one can show off skills such as the ability to paint or perform a beautiful fox-trot, his or her self-esteem will soar.
4. Getting a Makeover
It sounds so simple, but a new haircut or fresh coat of polish on the nails makes a huge difference in how seniors feel about themselves. Your loved one could even see a boost in self-esteem from having his or her hair washed regularly. Make sure to schedule personal hygiene care for your loved one if he or she cannot manage bathing independently, and request an additional beauty treatment now and then to help your loved one continue to feel amazing about how he or she looks.
Seniors with low self-esteem may not be motivated to practice self-care and, as a result, develop serious illnesses, making it a challenge to care for themselves without assistance. If your senior loved one needs around-the-clock assistance at home, the McKinney live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
5. Participating in a Contest
Winning isn’t everything, but the process of working toward a goal can increase self-esteem. Find a contest that fits your loved one’s abilities, such as a short story writing competition or even a seasonal event such as a pumpkin-carving contest. Your loved one will enjoy preparing for the event, and even finishing in third or fourth place provides a sense of accomplishment.
6. Sharing Their Life Histories
Poor self-esteem sometimes causes seniors to forget all they’ve accomplished in life, and your loved one needs to know that his or her life has served a purpose. Help your loved one write a memoir or record his or her personal history. You can even ask a few open-ended questions to get started. When reflecting on the things he or she has done, your loved one may be reminded of what a wonderful person he or she is and the impact he or she has had on others.
Low self-esteem is one of many components that can contribute to decreased mental and physical health in seniors. Not every senior has the same care needs, which means they don’t all need the same type of senior care. McKinney families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our Care Managers today at (972) 548-0392.